Fitness CLASSES
TABATA
It is a high intensity interval training that consists of eight sets of fast paced exercises each performed for 20 sec interspersed with a brief rest of 10 seconds.
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PILATES
it is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.Pilates moves tend to target core although it works on other parts of the body as well.
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BOLLYFIT X
It is a latin inspired cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.it is a great cardio workout that melts fat,strengthens the core and improves flexibility.
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AEROBICS
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is achived through daily exercise.
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FUNCTIONAL TRAINING
Yoga is the science to be in the here and now, Whatever you do with awareness is meditation. “Yoga means to encounter the reality as it is.” “Yoga means now you will have to be a harmony. Just Do It.
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STRENGTH TRAINING
It is a latin inspired cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.it is a great cardio workout that melts fat,strengthens the core and improves flexibility.
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