-It is a hybrid type of yoga developed in 2014 and it combines traditional yoga poses,pilates and dance moves with the help of a hammock. It helps the muscles release tension.the weight of gravity strengthens the bones preventing osteoporosis,it reduces the back ache.ENQUIRE NOW
It is a traditional form of yoga.It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas)breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.ENQUIRE NOW
Vinyasa Yoga Commonly referred to as flow yoga.it is characterised by stringing postures together so that u move from one to another seamlessly using breath. Because the challenging poses are done in quick succession,Vinyasa yoga helps build muscle strength while improving your fitness.ENQUIRE NOW
It is an active,athletic,vigorous fitness based approach to vinyasa style yoga.it incorporates the athleticism of ashtanga including lots of vinyasas.power yoga moves quickly through the various poses.ENQUIRE NOW
Ashtanga literally means eight limbed yoga as outlined by sage Patanjali in yoga sutras.it is an athletic flow combining strength,flexibility and stamina for a complete practise.ENQUIRE NOW
Iyengar Yoga is a form of yoga that emphasises on detail,precision and alignment in the performance of yoga postures.the style makes use of props such as belts,blocks,ropes which aid in performing asanas.ENQUIRE NOW
Hatha Yoga is a traditional form of yoga.. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind
Ashtanga Yoga literally means eight limbed yoga as outlined by sage Patanjali in yoga sutras.it is an athletic flow combining strength,flexibility and stamina for a complete practise.Ashtanga consists of 3 series of postures -Primary,Secondary and Advanced.As the class progresses the postures in the series become more complex.
Power Yoga is an active,athletic,vigorous fitness based approach to vinyasa style yoga.it incorporates the athleticism of ashtanga including lots of vinyasas..power yoga moves quickly through the poses and each pose is held for 3-5 breaths.it was created by American yoga teachers Beryl Bender Birch and Bryan Kest in 1980's.
Prenatal Yoga is a type of childbirth preparation classes.it is a multifaceted approach to exercise that encourages stretching,mental centering and focused breathing.prenatal yoga also improves sleep,reduces stress and anxiety.it also increases strength,flexibility and muscle endurance needed for childbirth.
Dancing can be a most enjoyable form of exercise. But, what most people don't know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits of dancing are like no other. It can help you
Functional training has its origins in rehabilitation. Physical and occupational therapists and chiropractors often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence.
We offer a wide variety of workouts which are enjoyable and intense at the same time to push you to your limits because a healthy body not only boosts your confidence but is the key to a happy and positive life.our classes are designed with a lot of passion and incredible perseverance making sure you reach your goals!know more
Every class is designed keeping in mind that a workout needs to be challenging, effective, enjoyable and safe at the same time.our trainers will motivate you enough so that you keep coming for more.They will help you achieve a healthy body,mind and soul
Aerial yoga is a hybrid type of yoga developed in 2014 and it combines traditional yoga poses,pilates and dance moves with the help of a hammock.know more
Physical fitness is a state of health and well being and our different workouts like Pilates,Tabata,bollyfit X, Aerobics,Functional training, Bhangra fitness help you achieve it.know more
It is a latin inspired cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.it is a great cardio workout that melts fat,strengthens the core and improves flexibility.know more
Amit Kumar, Supriya Chhabra Maheshwari, Shagun Sharma
Shwet Bahadur Singh
Great place to workout. New and innovative workouts.Trainers are very Good.
Very professional approach to workouts.Good set of trainers and workouts are Good.
Highly motivating trainers and new techniques of workouts. must try one and all.