Welcome to Vivid Vibes

We offer a wide variety of workouts which are enjoyable and intense at the same time to push you to your limits because a healthy body not only boosts your confidence but is the key to a happy and positive life.our classes are designed with a lot of passion and incredible perseverance making sure you reach your goals.

Workouts

ZUMBA: It is a latin inspired cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.it is a great cardio workout that melts fat,strengthens the core and improves flexibility.

PILATES: It is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.Pilates moves tend to target core although it works on other parts of the body as well.

AERIAL YOGA: it is a hybrid type of yoga developed in 2014 and it combines traditional yoga poses,pilates and dance moves with the help of a hammock.

Benefits of Aerial Yoga
1):It helps the muscles release tension.the weight of gravity strengthens the bones preventing osteoporosis.
2):It reduces the back ache.
3):Deep and controlled breathing is a part of yoga so when you are up in the air its even more crucial.it lets you move into new poses with ease hence strengthening your heart and reducing the risk of cardiovascular diseases.
4):Focusing on each yoga pose improves your concentration hence improves cognition and keeps the brain in good shape.
5):It is the best ab workout as there is no point of stability on ground so you start enguaging your core for all the postures and tricks.
6):It is a fun workout as one can do all acrobatics and gymnastic tricks.
7):It makes it easier to master difficult poses like handstand and forearm stand.
8):Studies have suggested that it increases the muscle mass and decreases fat mass all over.
9):It provides strength building benefits as well.
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