YOGA CLASSES
AERIAL YOGA
-It is a hybrid type of yoga developed in 2014 and it combines traditional yoga poses,pilates and dance moves with the help of a hammock. It helps the muscles release tension.the weight of gravity strengthens the bones preventing osteoporosis,it reduces the back ache.
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HATHA YOGA
It is a traditional form of yoga.It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas)breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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VINYASA YOGA
Vinyasa Yoga Commonly referred to as flow yoga.it is characterised by stringing postures together so that u move from one to another seamlessly using breath. Because the challenging poses are done in quick succession,Vinyasa yoga helps build muscle strength while improving your fitness.
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POWER YOGA
It is an active,athletic,vigorous fitness based approach to vinyasa style yoga.it incorporates the athleticism of ashtanga including lots of vinyasas.power yoga moves quickly through the various poses.
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ASHTANGA YOGA
Ashtanga literally means eight limbed yoga as outlined by sage Patanjali in yoga sutras.it is an athletic flow combining strength,flexibility and stamina for a complete practise.
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IYENGAR YOGA
Iyengar Yoga is a form of yoga that emphasises on detail,precision and alignment in the performance of yoga postures.the style makes use of props such as belts,blocks,ropes which aid in performing asanas.
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